SPEED & AGILITY TRAINING
$160.00
HOW DOES SPEED & AGILITY TRAINING IMPROVE YOUR GAME?
Speed and agility training helps improve your balance and flexibility and reduces the risk of injuries. This form of training helps connect your mind and body through muscle memory so that you can perform these movements on the field.
MONDAY and FRIDAY – 6 week program (12 sessions) starting October 21
u11/12, u13/14
$220 twice weekly training
Location: 10 Seymour Avenue, St Catharines
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